Monthly Archives: November 2011

Prepare yourself for holiday fun

Give yourself a break and take a moment to think how you want to prepare yourself for holiday season so you can enjoy eating out with your friends, coworkers and families. See if you need to work on your fitness … Continue reading

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Managing Cholesterol with Exercise

High cholesterol, known as hypercholesterolemia, is a major risk factor for cardiovascular disease. In the United States, more than 105 million people (that’s almost 50% of adults over age 20) suffer from elevated cholesterol. Individuals who are sedentary, overweight or … Continue reading

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Juicing and Green Smoothies

Over the last 30 plus years, science has built a solid base of research to confirm what our mothers have been telling us for generations, “Eat your fruits and veggies”. In the beginning they were credited as cancer-fighting foods. More … Continue reading

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