Monthly Archives: December 2011

Managing Your Weight During Holiday Season

Managing weight can be challenging with all the parties, family festivities during the holiday season. With all the temptations just around the corner, it is easy to just give in and say you will get healthy in the new year. … Continue reading

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Calm down with mind-body exercises

Exercises that help relax your mind and body may offer a number of physical and emotional benefits. An example is controlled breathing exercises that can help you calm down. The Cleveland Clinic mentions these possible benefits of mind-body exercises: A … Continue reading

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Turkey Cooking Instructions and Tips

Turkey is one of the leanest and healthiest protein foods and it is our basic holiday foods.  Cooking a moist and delicious turkey one of the greatest challenges. We’re here to take this challenge and mystery out of handling and cooking turkey. Thawing … Continue reading

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Artificial Sweeteners: Understanding sugar substitutes

If you are thinking to shed a few pounds first thing that comes to your brain is; cutting down the daily calorie intake.  We consume a lot of calories from sugar every day. People try to control sugar intake by … Continue reading

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