Monthly Archives: February 2012

How to Burn More Fat with High Intensity Interval Training

Define High Intensity Interval Training: Short, high-intensity interval workouts that bring your heart rate to it’s maximum and allow time for recovery between intervals. “According to the American College of Sports Medicine, not only are more calories are burned in … Continue reading

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How to Be Nutritionally Balanced & Lose Weight

Six Simple Changes You Can Usher In Your Nutrition Right Now! Drink Lemon and Water First: An every-morning routine to begin your day. Lemon juice cleanses and stimulates the liver & kidneys and raises the alkalinity of regular water keeping … Continue reading

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Weight Loss Tips

Q. How Do I Burn Off Belly Fat? A. Belly fat is no different than the fat the sits on thighs, bums and arms. Some people are convinced if they just do sit ups every day they will burn off … Continue reading

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