Category Archives: Exercise and Gym

How to Burn More Fat with High Intensity Interval Training

Define High Intensity Interval Training: Short, high-intensity interval workouts that bring your heart rate to it’s maximum and allow time for recovery between intervals. “According to the American College of Sports Medicine, not only are more calories are burned in … Continue reading

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Why People Don’t Like to Exercise!

The Real Reasons Why People Don’t Like to Exercise Are you sick of hearing why you need to exercise? Do you find yourself searching for ways to motivate yourself to exercise or lose weight? Do you have a gym membership … Continue reading

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