Tag Archives: weight loss

10 Step Action Plan for Transforming Your Health with Food

Are you eating food or food like products? Do you find yourself looking at your food and questioning whether it is actually food or just a “food like product”? It is often scary to think of how much food processing … Continue reading

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How to Burn More Fat with High Intensity Interval Training

Define High Intensity Interval Training: Short, high-intensity interval workouts that bring your heart rate to it’s maximum and allow time for recovery between intervals. “According to the American College of Sports Medicine, not only are more calories are burned in … Continue reading

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How to Be Nutritionally Balanced & Lose Weight

Six Simple Changes You Can Usher In Your Nutrition Right Now! Drink Lemon and Water First: An every-morning routine to begin your day. Lemon juice cleanses and stimulates the liver & kidneys and raises the alkalinity of regular water keeping … Continue reading

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Weight Loss Tips

Q. How Do I Burn Off Belly Fat? A. Belly fat is no different than the fat the sits on thighs, bums and arms. Some people are convinced if they just do sit ups every day they will burn off … Continue reading

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Managing Your Weight During Holiday Season

Managing weight can be challenging with all the parties, family festivities during the holiday season. With all the temptations just around the corner, it is easy to just give in and say you will get healthy in the new year. … Continue reading

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FAQ’s On Athlete Octane

Athlete Octane is a powerful collection of micro-nutrients formulated for the demands of endurance exercise. It is designed to help optimize the metabolic pathways of energy production while neutralizing the free-radical damage brought on by the stress of exercise. Here … Continue reading

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Healthy eating to lose weight

Weight Loss is a concern among the majority of the people world over. It has become such a trend that today there are innumerous number of products that comes with all the assurances of losing weight. There are many reasons … Continue reading

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